top of page

BC Movement

Discover

Your

Did you buy tickets
.
.
.
.
To the gun show?

Did you buy tickets
.
.
.
.
To the gun show?

Online Movement Library✨

Access to growing library of 20-30 minute workouts that will focus on strength, mobility and moving consistently. Feel free to surf the library and choose any movement practice that feels right for you that day. New videos are added each week, keeping it fresh.

Why get access?
-perfect for those short windows of time
-while traveling
-choose WHEN you workout
-choose WHAT you want (weights, yoga, etc.)
-use in supplement of personal training

Send me a message for more info✨

Online Movement Library✨

Access to growing library of 20-30 minute workouts that will focus on strength, mobility and moving consistently. Feel free to surf the library and choose any movement practice that feels right for you that day. New videos are added each week, keeping it fresh.

Why get access?
-perfect for those short windows of time
-while traveling
-choose WHEN you workout
-choose WHAT you want (weights, yoga, etc.)
-use in supplement of personal training

Send me a message for more info✨

We’re in it 💪🏼 @rachel.hausmann.54

We’re in it 💪🏼 @rachel.hausmann.54

I basically live for cold plunging at this point. The way it has impacted my body/mind/breathing is…wild. I’m in it every morning and sometimes at night for a quick 30 second plunge after the sauna❄️

What it’s doing:
-Makes your blood vessels tighten, sending blood to your brain and core so you feel clear and alert.
-Your “brown fat” kicks on to make heat, which burns calories and helps control blood sugar.
-Your body releases cold‑shock proteins that help clean up inflammation and speed repair.
-You get a natural lift in dopamine and norepinephrine that keeps mood and focus high for hours.

It’s a true though, you’re never in a bad mood getting out. If you don’t have a cold plunge (no problem), try the cold water immersion method: finish the last 30-90 seconds of your shower with cold water.

I basically live for cold plunging at this point. The way it has impacted my body/mind/breathing is…wild. I’m in it every morning and sometimes at night for a quick 30 second plunge after the sauna❄️

What it’s doing:
-Makes your blood vessels tighten, sending blood to your brain and core so you feel clear and alert.
-Your “brown fat” kicks on to make heat, which burns calories and helps control blood sugar.
-Your body releases cold‑shock proteins that help clean up inflammation and speed repair.
-You get a natural lift in dopamine and norepinephrine that keeps mood and focus high for hours.

It’s a true though, you’re never in a bad mood getting out. If you don’t have a cold plunge (no problem), try the cold water immersion method: finish the last 30-90 seconds of your shower with cold water.

After hours of putting this together, the BC Movement library is ready!

With a monthly membership, you’ll have access to a growing online library of 20-30 minute workouts - having the option to choose whatever you feel like doing.😊

I’m keeping movements simple, with minimal/no equipment needed. Now you can take me on the go, use in supplement to personal training or anything in between.

Send me a message if you’re interested and let’s get after it!

After hours of putting this together, the BC Movement library is ready!

With a monthly membership, you’ll have access to a growing online library of 20-30 minute workouts - having the option to choose whatever you feel like doing.😊

I’m keeping movements simple, with minimal/no equipment needed. Now you can take me on the go, use in supplement to personal training or anything in between.

Send me a message if you’re interested and let’s get after it!

A thank you for all you guys that train with me, or have come to my class, I want to share my Sweat Collective discount 💫
First 6 people to comment will get 25% off at @lululemon from now until 7/26 ❤️

#lululemon #sweatcollective

A thank you for all you guys that train with me, or have come to my class, I want to share my Sweat Collective discount 💫
First 6 people to comment will get 25% off at @lululemon from now until 7/26 ❤️

#lululemon #sweatcollective

it’s all set up + waiting for you 😉

bcmvmt.com for more info on training!

it’s all set up + waiting for you 😉

bcmvmt.com for more info on training!

Aging isn’t the problem.
Losing strength, mobility, and consistency is.

So many people accept aches and pains as “just part of getting older”… but they don’t have to be.

When you train your body the right way, you move better, feel better, and stay strong for the long run.

Let’s do it. 💪🏼

Aging isn’t the problem.
Losing strength, mobility, and consistency is.

So many people accept aches and pains as “just part of getting older”… but they don’t have to be.

When you train your body the right way, you move better, feel better, and stay strong for the long run.

Let’s do it. 💪🏼

come train + chill w/ me!

new personal training times are available at barre slinger; message me + let’s jam.

come train + chill w/ me!

new personal training times are available at barre slinger; message me + let’s jam.

it’s been a hot minute since i’ve posted…busy doing all the things 🤪

-exploring new places
-teaching at barre slinger + milwaukee
-training clients
-running + training
-mom life

we are entering summer, where life gets crazy. keep the thread of consistency to keep you grounded ☀️

if you’re curious about training, send me a message + let’s talk. 😎

it’s been a hot minute since i’ve posted…busy doing all the things 🤪

-exploring new places
-teaching at barre slinger + milwaukee
-training clients
-running + training
-mom life

we are entering summer, where life gets crazy. keep the thread of consistency to keep you grounded ☀️

if you’re curious about training, send me a message + let’s talk. 😎

strength training so you can be strong in real life

#personaltraining #personaltrainer #functionalmovement #strengthtraining

strength training so you can be strong in real life

#personaltraining #personaltrainer #functionalmovement #strengthtraining

some days you push it, some days you just move a little + call it good.

it’s all about finding balance.

#personaltrainer #movement #strengthtraining #functionalfitness

some days you push it, some days you just move a little + call it good.

it’s all about finding balance.

#personaltrainer #movement #strengthtraining #functionalfitness

new month, new energy 🖤

new month, new energy 🖤

updated cancellation policy- thank you for respecting my schedule!

want to train with me? send me a message🤗

updated cancellation policy- thank you for respecting my schedule!

want to train with me? send me a message🤗

pov: training w/ me
basically chillin + lifting heavy stuff

what’s offered:
in person and/or online training
monthly strength program

i have a few spots left in my schedule - send me a message💪🏼

pov: training w/ me
basically chillin + lifting heavy stuff

what’s offered:
in person and/or online training
monthly strength program

i have a few spots left in my schedule - send me a message💪🏼

⚡️update⚡️

increasing session rates as of January 1, so grab them if you need them.

⚡️update⚡️

increasing session rates as of January 1, so grab them if you need them.

a few spots left in my personal training schedule - if you’ve been looking to start, get after it.

message me + claim your spot. 💥

a few spots left in my personal training schedule - if you’ve been looking to start, get after it.

message me + claim your spot. 💥

🚨psa🚨

im changing up my scheduling/payment method on my website - if you’ve purchased or scheduled sessions, all good, those will be honored :)

message me directly to set up a session + all payments will be accepted through venmo :)

🚨psa🚨

im changing up my scheduling/payment method on my website - if you’ve purchased or scheduled sessions, all good, those will be honored :)

message me directly to set up a session + all payments will be accepted through venmo :)

confession: i skip workouts sometimes too.

we’re only human, so give yourself some grace. but at the same time, do not let it become a habit.

consistency is important, keep your body in a rhythm.

stay consistent w/ 1:1 training sessions (in person/virtual). check out the link on my page for more info ⚡️

#personaltrainer #personaltraining #strengthtraining #workout #workoutmotivation

confession: i skip workouts sometimes too.

we’re only human, so give yourself some grace. but at the same time, do not let it become a habit.

consistency is important, keep your body in a rhythm.

stay consistent w/ 1:1 training sessions (in person/virtual). check out the link on my page for more info ⚡️

#personaltrainer #personaltraining #strengthtraining #workout #workoutmotivation

the best thing you can hear as an instructor/trainer:
“i feel so much stronger.” 🥹

i love to help people discover their strength through training. i offer 1:1 sessions, in person/virtual, and on online strength program (5 days of workouts).

DM for more info or check out my website. ⚡️

📷: @paper_raven_photography 🖤

@lululemon #lululemon #personaltrainer #strengthtraining #yoga #barre #cycle #instructor #fitness

the best thing you can hear as an instructor/trainer:
“i feel so much stronger.” 🥹

i love to help people discover their strength through training. i offer 1:1 sessions, in person/virtual, and on online strength program (5 days of workouts).

DM for more info or check out my website. ⚡️

📷: @paper_raven_photography 🖤

@lululemon #lululemon #personaltrainer #strengthtraining #yoga #barre #cycle #instructor #fitness

The biggest red flags, and they’re in almost everything.

After I found this out and started to really watch what I was buying for the myself and the fam, I feel SO much better.

Here’s why you should avoid these “ingredients”⬇️

🚫Enriched = stripped & replaced – nutrients are removed during processing (like in white flour) and then only a few are added back, leaving the food less nutritious than its whole form.

🚫Fortified = synthetic additives – extra vitamins/minerals are artificially added in, but the body often absorbs them less effectively than nutrients from real food.

🚫Folic acid – a synthetic form of vitamin B9, while folate (naturally found in foods) is what the body actually needs and uses better. high intake of synthetic folic acid can mask vitamin B12 deficiency.

The solution: real food. real fruits, veggies, proteins, and whole grains already come with vitamins and minerals that your body recognizes and absorbs best.

Check the labels. It can be a slow change over because literally everything in big box grocery stores are “enriched” or “fortified”.

If you’re local, @greendogmarketwb has the BEST options. It’s so nice not having to look at the labels because it’s REAL food. ❤️

#personaltrainer #wellness #healthy #healtylifestyle #nutrition #realfood #healthyeating #nutritiontips #organic #eatlocal #shoplocal #trainsmart

The biggest red flags, and they’re in almost everything.

After I found this out and started to really watch what I was buying for the myself and the fam, I feel SO much better.

Here’s why you should avoid these “ingredients”⬇️

🚫Enriched = stripped & replaced – nutrients are removed during processing (like in white flour) and then only a few are added back, leaving the food less nutritious than its whole form.

🚫Fortified = synthetic additives – extra vitamins/minerals are artificially added in, but the body often absorbs them less effectively than nutrients from real food.

🚫Folic acid – a synthetic form of vitamin B9, while folate (naturally found in foods) is what the body actually needs and uses better. high intake of synthetic folic acid can mask vitamin B12 deficiency.

The solution: real food. real fruits, veggies, proteins, and whole grains already come with vitamins and minerals that your body recognizes and absorbs best.

Check the labels. It can be a slow change over because literally everything in big box grocery stores are “enriched” or “fortified”.

If you’re local, @greendogmarketwb has the BEST options. It’s so nice not having to look at the labels because it’s REAL food. ❤️

#personaltrainer #wellness #healthy #healtylifestyle #nutrition #realfood #healthyeating #nutritiontips #organic #eatlocal #shoplocal #trainsmart

Why warm up + cool down?

A solid warm-up boosts performance, prevents injury, and makes your workout more effective.

The cool down is just as important. It helps lower your heart rate, improves mobility and aids in your recovery.

Take 5-10 minutes before and after your workout to prepare/decompress.

Your body will thank you. ❤️

#personaltraining #personaltrainer #warmup #cooldown #strengthtraining #trainsmart #workout

Why warm up + cool down?

A solid warm-up boosts performance, prevents injury, and makes your workout more effective.

The cool down is just as important. It helps lower your heart rate, improves mobility and aids in your recovery.

Take 5-10 minutes before and after your workout to prepare/decompress.

Your body will thank you. ❤️

#personaltraining #personaltrainer #warmup #cooldown #strengthtraining #trainsmart #workout

✨Strength training program dropping soon!✨

My monthly strength training program gives you everything you need in one simple plan:
-dynamic warm-up
-5 full-body dumbbell workouts, day specific
-cool-down

You are able to track your weights, workout notes all in google sheets.

I’m so pumped for this! Nothing better than having your workouts planned for you + able to do them at your convenience. 💥

✨Strength training program dropping soon!✨

My monthly strength training program gives you everything you need in one simple plan:
-dynamic warm-up
-5 full-body dumbbell workouts, day specific
-cool-down

You are able to track your weights, workout notes all in google sheets.

I’m so pumped for this! Nothing better than having your workouts planned for you + able to do them at your convenience. 💥

become the strongest version of yourself. link in my bio for more info, let’s work together. 💥

#personaltrainer #strength #strengthtraining

become the strongest version of yourself. link in my bio for more info, let’s work together. 💥

#personaltrainer #strength #strengthtraining

so turns out im the queen of cutting off heads, at least the content is still there 😂

upper + lower body (+some core) workout:
- elevated deadlifts
- banded lateral abduction
- glute bridge + pulse
- upright row + front raise
- bicep curl + twist
- bird dog tricep kickback + press overhead

10 reps x 3 sets 🔥 try it out!

#personaltrainer #personaltraining #athomeworkout #functionalfitness #strength #strengthtraining #wellness #movement #girlswholift

so turns out im the queen of cutting off heads, at least the content is still there 😂

upper + lower body (+some core) workout:
- elevated deadlifts
- banded lateral abduction
- glute bridge + pulse
- upright row + front raise
- bicep curl + twist
- bird dog tricep kickback + press overhead

10 reps x 3 sets 🔥 try it out!

#personaltrainer #personaltraining #athomeworkout #functionalfitness #strength #strengthtraining #wellness #movement #girlswholift

a little about me ✨

a little about me ✨

clean up after a session 🫧

clean up after a session 🫧

reading it, it seems so easy. but we’ve been conditioned for convenience. bottom line: it can be a rabbit hole. so don’t get overwhelmed, make changes when you can.💚

#nontoxic #natural #healthyliving #wellness #organic #local

reading it, it seems so easy. but we’ve been conditioned for convenience. bottom line: it can be a rabbit hole. so don’t get overwhelmed, make changes when you can.💚

#nontoxic #natural #healthyliving #wellness #organic #local

💥GIVEAWAY💥
win a free 1:1 session w/ me in person or via zoom!

how to enter:
•like this post
•follow @bcmvmt
•tag 3 friends in comments (each tag = one entry)

winner will be announced 8/21 @ 8pm 🤟🏼

#giveaway #personaltrainer #movement #ﬁtness

💥GIVEAWAY💥
win a free 1:1 session w/ me in person or via zoom!

how to enter:
•like this post
•follow @bcmvmt
•tag 3 friends in comments (each tag = one entry)

winner will be announced 8/21 @ 8pm 🤟🏼

#giveaway #personaltrainer #movement #ﬁtness

our basement transformation into a training studio 🤍

our basement transformation into a training studio 🤍

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

bottom of page